Virtual Health Coaching in Cedar Park TX

Transform your health with personalized virtual health coaching designed to help you uncover the root causes of fatigue, weight gain, digestive concerns, inflammation, and other chronic health challenges. Through one-on-one guidance, nutrition education, lifestyle support, supplement recommendations, and ongoing accountability, you'll receive a customized plan tailored to your unique needs and goals. Clients have experienced meaningful results—including weight loss, improved energy, reduced pain, better digestion, and renewed confidence—while learning sustainable habits that support long-term wellness. Whether you're looking to jump-start your health journey or create lasting change, our virtual coaching program provides expert support and compassionate guidance from the comfort of your home.

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Real Patients. Real Results.

Our patients have found success with their wellness journeys. Read about them here:

WEIGHT LOSS JUMP START SUCCESS

I really enjoyed this program, keeping me focused and mindful of good health habits! This time I took the challenge of the fasting days and found that to be very successful. Will be incorporating the fasting day(1×) weekly into my routine.

I also followed the meal plan and enjoyed new recipes. The minestrone soup and warm Chicken Asparagus where wonderful and tasty! My favorites are the Kale Salad and Butternut Squash soup!

My success story included losing three pounds in 10 days! A jumpstart and will continue taking the Vitality supplement, following the anti-inflammatory diet and increase my exercise program to hopefully get to my goal, seven pounds to go!

You are a great educator and very inspirational! 

- Peggy, Georgetown, TX 

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WEIGHT LOSS JUMP START SUCCESS

This has been an incredibly positive journey for me. I thank you so very much for all you have shared. Between you, the Truth about Cancer, and the EWG website, it’s been such an eye-opening experience! And truly life-changing. I know I will never go back to what I thought was a “healthy” diet. The amount of sugar in the fruits I love and was eating daily is staggering! When I found out I could only eat green apples on the detox, I thought I would really dislike them, but now they taste sweet to me!

I’ll be 66 next month and I keep thinking, wow, I wish I had all this knowledge 30 years ago!!! But better late than never, right?!  And as long as I continue to learn more and eat better, that’s a positively wonderful thing, and I can share this knowledge with friends and family

So thank you, thank you, thank you! The investment I made was well worth  it! I feel I’ve learned a million times that amount.

- Elissa, Galveston, TX

P.S. An added bonus, I lost 6.5 pounds!

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I LOST 30 LBS AND FEEL 20 YEARS YOUNGER

For several years I had been having hip pain – It was to the point where I couldn’t sleep at night and the more I walked the worse it got. I saw an orthopedic specialist and got steroid injections in my hips that relieved the pain for about 3 months at a time. Finally one day they told me you know you can’t get these injections forever but didn’t really offer any alternatives for me except for maybe change the type of shoe I was wearing…..

This past summer I was keeping my 2 year old granddaughter and it literally hurt my whole body to pick her up. What I noticed about my pain is that my mother didn’t have this type of pain until she was in her 70’s – I was 52 years old – way too young to be feeling like this!

On June 10th I attended a wellness seminar hosted by Chris McKee & Dr. Jana Schrier that changed my life. I immediately scheduled a consultation with Chris. She determined that I suffered from Candida and would need to go on a very restrictive diet. She asked if I was ready and I said YES! 

After 4 days of eliminating grain, dairy & sugar from my diet,  my hip pain went away – NO JOKE!  I couldn’t believe it!

About 30 days later I started taking a supplement called Vitality. In less than 2 weeks I felt the effects of the Vitality. I felt happier & it literally took the procrastination out of my day! 

30 days after the Vitality I added in a protein shake.  I replace one meal a day with it. I can feel the difference of the added protein in my diet. 

I am a different person – I feel 100% better and 20 years younger!! A nice side effect of the clean eating is that I lost 30 pounds in about 90 days. I was a size 16 and now I am a 10!

- Donna, Florence TX

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SUSTAINABLE PROGRESS IN ENERGY, DIGESTION AND OVERALL WELL-BEING

Working with Chris McKee at Achieve Integrative Health has been one of the most impactful investments I’ve ever made in my health. Over the six months we worked together, her thoughtful, structured, and genuinely caring approach helped me move from feeling stuck and overwhelmed to finally seeing clear, sustainable progress in my energy, digestion, and overall well‑being.

The process began with an in‑depth health history review. Chris didn’t just skim my past medical history; she dug into chronic conditions, past diagnoses and surgeries, healing and recovery patterns, and the full picture of what I’d been through physically and emotionally. She asked smart, detailed questions that made it clear she was looking for root causes, not quick fixes or band‑aid solutions.

Her analysis of my dietary habits and nutritional intake was equally thorough. We discussed what I was really eating day to day, and she helped me see nutrient gaps, patterns that contributed to inflammation and fatigue, and likely food sensitivities that were affecting my digestion and energy. Instead of just handing me a generic meal plan, she explained why certain foods might be causing issues and how targeted changes could support my body better.

Another huge advantage of working with Chris was her comprehensive medication and supplement review. She carefully went through every prescription, supplement, and herbal remedy I was taking and explained potential interactions and nutrient depletions in plain language. From there, she suggested practical changes—both dietary and supplemental—to correct those imbalances in a safe and supported way.  

A large piece of the puzzle for me was lab testing pertinent to my concerns and conditions. When the results came back, Chris didn’t just rattle off numbers; she walked me through the findings and connected them to my symptoms and everyday experience. I felt that I was finally able to understand why I was feeling the way I was, and it gave a concrete foundation for the changes we made. Everything was broken down into manageable phases, so I knew exactly what to focus on.  Chris’s suggestions were achievable rather than overwhelming and felt like I was learning how to truly care for my body so it could function the way it’s meant to.  

Throughout our time together, we had scheduled check‑ins. Each session, we discussed the wins and the challenges from the week based on what was working and what wasn’t. This time together was incredibly important as she was able to make real‑time adjustments, which helped to keep me honest and motivated. When things didn’t go perfectly (because life happens), Chris met me with empathy, problem‑solving, and encouragement rather than judgment. That emotional support made it much easier to stay engaged with the process.

I can’t recommend Chris McKee and her program at Achieve Integrative Health highly enough. The entire program was not only data‑driven but deeply personalized. She connected dots where I could not and helped me to step forward in health for my immediate concerns and needs as well as for the future and longevity.  Her insight with genuine compassion was a gift to me and I am thankful for her kind, professional, and personal expertise.   

- Melissa W., Georgetown, TX